![]() ![]() The blend of ingredients used in fat burners are there to give you a quick energy boost and, in some cases, can also work to suppress your appetite. This means the tea found in fat burners is usually a higher amount than your standard cup.įat burners may also contain excess B-vitamins and sugars. Often fat-burners will contain green tea extract, which is usually an isolated form of the catechins (antioxidants) found in green tea. ![]() Green Tea Extract - Green tea can help boost your metabolism and contains both antioxidants and fat-burning properties.Green Coffee Bean Extract - Contains Chlorogenic acid, which is thought to inhibit fat accumulation (weight gain).Garcinia Cambogia Extract - Taken from tamarind, a tropical fruit, this ingredient has been associated with some nasty side effects. ![]() L-Carnitine Tartrate - This is an amino acid which helps transfer fatty acids into cells for energy production.Other ingredients used in fat burners may include: One of the most common ingredients in fat burners is caffeine, which increases the hormone epinephrine.Īn increase in this hormone can lead to the breakdown of fatty acids, which are released into the bloodstream as a form of fuel. Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body and to begin breaking down fat and using it as a fuel source. They can contain a range of different ingredients, depending on the brand and type of fat burner (pill or powder). How do fat burners work?įat burners are a type of supplement. They can’t replace a well-balanced diet and regular exercise. What does that mean, exactly? Basically, fat burners aren’t a magic pill or powder. Unlike detoxes and cleanses that tend to promote losing weight fast by cutting your food intake (whether that be by reducing the number of meals or cutting them out altogether), the majority of fat burners are designed to be used alongside your meal plan and workout routine. Today I’m going to be talking about fat burners, explaining how they work and whether they are worthwhile. Fat burners are designed to help increase your energy and your metabolism - but do they actually work? Then there is another range of products that promote fat loss - fat burners. Over the last few years, there have been more and more products released to the market promoting fast weight loss for women. As you ladies know, I don’t really believe in quick-fixes when it comes to your health. ![]()
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